3, 6, and 12 month packages are available for all programs;
  •  Nutrition & Lifestyle Management
  • Golf Performance Conditioning
  • MMA Performance Conditioning
  • Sports-Specific Conditioning 
  • General Fitness Conditioning
  • Post-Rehab Conditioning
  • Competive Bodybuilding
All performance conditioning programs require a minimum of 3 days/week training to obtain OPTIMAL RESULTS. All programs except (nutritional & lifestyle) require an initial comprehensive assessment (see home page)
 
3 month minimum is required for all programs.