3, 6, and 12 month packages are available for all programs;
- Nutrition & Lifestyle Management
- Golf Performance Conditioning
- MMA Performance Conditioning
- Sports-Specific Conditioning
- General Fitness Conditioning
- Post-Rehab Conditioning
- Competive Bodybuilding
All performance conditioning programs require a minimum of 3 days/week training to obtain OPTIMAL RESULTS. All programs except (nutritional & lifestyle) require an initial comprehensive assessment (see home page)
3 month minimum is required for all programs.